Welcome, dear listener, to a world of arrows, targets and multiple rearview mirrors. Racing on big sister's slimming pills and having spent more than is advisable on tight fitting mohair suits, sharp hairstyling and two wheel Italian transport, how can a poor suburban soulboy kick back and relax? And 'relax', in this context, does not mean sitting comatose in an armchair. It means forgetting about the office dress code, the factory clocking in and out machine, and the looks of disapproval as you swan down Wardour Street. Here's how.... cerebrally ingest the sounds on this CD and move yourself accordingly. The UK and European soul treatments are sure to satisfy any rhythmic cravings. You'll hear an old South London mate of David Bowie, a sweet Irish colleen getting very groovy, one of Sweden's coolest combos, a great South African soulstress, Nottingham's top soul band, Madeleine Bell working under a pseudonym and lots more. So as the Wicked Pickett once advised; don't fight it.