01 Dreadlock holiday 4:29
02 For you and i 5:24
03 Take these chains 2:40
04 Shock on the tube (don't want love) 3:45
05 Last night 3:17
06 Anonymous alcoholic 5:48
07 Reds in my bed 4:11
08 Lifeline 3:28
09 Tokyo 4:32
10 Old mister time 4:34
11 From rochdale to ocho rios 3:46
12 Everything you wanted to know about!!! 4:28
13 Bonus track:
14 Nothing can move me 4:02